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Diet watchers mix by Ferris Coffee & Nut Co.

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Diet watchers mix by Ferris Coffee & Nut Co. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 1.99 g7 %
  Sugars 6.00 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seedsRaisins (vegetable oil added)
Pumpkin seedsCashews
AlmondsPeanut oil

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Diet watchers mix by Ferris Coffee & Nut Co. contains 140 calories per 28 g serving. This serving contains 10 g of fat, 5 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Diet watchers mix by Ferris Coffee & Nut Co. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Diet watchers mix by Ferris Coffee & Nut Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Diet watchers mix by Ferris Coffee & Nut Co. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 788709927544.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandFerris Coffee & Nut Co.
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Diet watchers mix by Ferris Coffee & Nut Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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