* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Dates, deglet noor contains 415 calories per 147 g serving. This serving contains 0.6 g of fat, 3.6 g of protein and 110 g of carbohydrate. The latter is 93 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Dates, deglet noor contains 0 g of saturated fat and 0 mg of cholesterol per serving. 147 g of Dates, deglet noor contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 57.33 mg of calcium, 964 mg of potassium. Dates, deglet noor belong to 'Fruits and Fruit Juices' food category.
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Dates, deglet noor nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
