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Dark chocolate fruit & nut bars by BROOKSIDE

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Nutrition Facts
Portion Size39 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 55mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Dark chocolate fruit & nut bars by BROOKSIDE nutrition facts and analysis per 1 bar (39.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 19.89 mg2 %
Iron 1.08 mg6 %
Sodium 54.99 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds; sweetened dried cranberries (cranberries; sugar; sunflower oil); dark chocolate [cane sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; lecithin (soy); milk; salt; natural vanilla flavor]; brown rice syrup; pumpkin seeds; whole grain rolled oats; chicory root extract; brown rice; invert syrup; sugar; contains 2% or less of: sunflower oil; glycerin; safflower oil; salt; malic acid; sodium ascorbate; vitamin e acetate; natural blackberry flavor; lecithin (soy); vitamin a palmitate

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Dark chocolate fruit & nut bars by BROOKSIDE contains 180 calories per 39 g serving. This serving contains 9 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dark chocolate fruit & nut bars by BROOKSIDE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Dark chocolate fruit & nut bars by BROOKSIDE contains 6.0 mg vitamin C as well as 1.08 mg of iron, 19.89 mg of calcium. Dark chocolate fruit & nut bars by BROOKSIDE belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 068437912006.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandBROOKSIDE
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Dark chocolate fruit & nut bars by BROOKSIDE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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