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Dark chocolate cashews, dark chocolate by LMH Brokerage LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 7g	35 %

Cholesterol 4.8mg	2 %

Sodium 20mg	1 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Dark chocolate cashews, dark chocolate by LMH Brokerage LLC nutrition facts and analysis per 10 pieces (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	4.50 mg	25 %
Sodium	20.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.00 g	7 %
Sugars	13.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	7.000 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, anhydrous milkfat, soy lecithin - an emulsifier, salt, vanilla extract)	Cashews
Tapioca dextrin	Confectioners glaze

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Dark chocolate cashews, dark chocolate by LMH Brokerage LLC contains 220 calories per 40 g serving. This serving contains 15 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Dark chocolate cashews, dark chocolate by LMH Brokerage LLC contains 7 g of saturated fat and 4.8 mg of cholesterol per serving. 40 g of Dark chocolate cashews, dark chocolate by LMH Brokerage LLC contains 4.50 mg of iron, 20.00 mg of calcium. Dark chocolate cashews, dark chocolate by LMH Brokerage LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 817041019294.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	LMH Brokerage LLC

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Dark chocolate cashews, dark chocolate by LMH Brokerage LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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