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Dare, breton, multigrain crackers by Dare Foods Limited

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Nutrition Facts

Portion Size	18 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Sodium 115mg	5 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dare, breton, multigrain crackers by Dare Foods Limited nutrition facts and analysis per 4 crackers (18.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	115.02 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	9.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil shortening (coconut and canola oil)	Flax seeds
Sugar	Ten grain blend (purple wheat, rye, triticale, malted wheat, barley, spelt, amaranth, millet, quinoa, wild rice)
Salt	Contains 2% or less of: wheat meal
Malt syrup	Wheat bran
Wheat	Gluten
Sesame seeds	Sunflower seeds
Leavening (ammonium bicarbonate, baking soda)	Whey (a milk ingredient)
Natural flavor	Yeast extract
Spices	Paprika color
Soy lecithin	Enzymes

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Dare, breton, multigrain crackers by Dare Foods Limited contains 90 calories per 18 g serving. This serving contains 4 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Dare, breton, multigrain crackers by Dare Foods Limited contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 18 g of Dare, breton, multigrain crackers by Dare Foods Limited contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Dare, breton, multigrain crackers by Dare Foods Limited belong to 'Crackers & Biscotti' food category. The UPC for this product is 055653630104.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Dare Foods Limited

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Dare, breton, multigrain crackers by Dare Foods Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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