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Dare, breaktime, oatmeal cookies by Dare Foods Limited

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Sodium 115mg	5 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dare, breaktime, oatmeal cookies by Dare Foods Limited nutrition facts and analysis per 4 cookies (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	114.90 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Sugars	9.00 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Oats	Vegetable oil shortening (palm oil and canola oil with tbhq and citric acid to protect flavor)
Contains 2% or less of: raisins	Molasses
Salt	Whey (a milk ingredient)
Leavening (baking soda)	Color (containing caramel)
Natural and artificial flavor	Soy lecithin
Spice

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Dare, breaktime, oatmeal cookies by Dare Foods Limited contains 130 calories per 30 g serving. This serving contains 4 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Dare, breaktime, oatmeal cookies by Dare Foods Limited contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Dare, breaktime, oatmeal cookies by Dare Foods Limited contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Dare, breaktime, oatmeal cookies by Dare Foods Limited belong to 'Cookies & Biscuits' food category. The UPC for this product is 055653173304.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Dare Foods Limited

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Dare, breaktime, oatmeal cookies by Dare Foods Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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