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Cut okra by Bruce Foods, Inc.

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Nutrition Facts
Portion Size127 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat g N/A
Sodium 530mg 23 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 1g 2 %
Calcium 60mg 5 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Cut okra by Bruce Foods, Inc. nutrition facts and analysis per 1 cup (127.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 59.69 mg5 %
Iron 0.00 mg0 %
Sodium 529.59 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 2.03 g7 %
  Sugars 0.00 g
  Net carbs 2.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OkraWater
Salt

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Cut okra by Bruce Foods, Inc. contains 25 calories per 127 g serving. This serving contains g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cut okra by Bruce Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 127 g of Cut okra by Bruce Foods, Inc. contains 11.9 mg vitamin C as well as 0.00 mg of iron, 59.69 mg of calcium. Cut okra by Bruce Foods, Inc. belong to 'Canned Vegetables' food category. The UPC for this product is 017600041012.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandBruce Foods, Inc.
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Cut okra by Bruce Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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