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Curry dusted popped water lily seeds by Lisa Produce

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Sodium 220mg	10 %

Total Carbohydrate 9g	3 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 2g	4 %

Calcium 6mg	0 %

Iron 1mg	6 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Curry dusted popped water lily seeds by Lisa Produce nutrition facts and analysis per 0.5 onz (14.0 g)

Minerals
Nutrient	Amount	DV
Calcium	6.02 mg	0 %
Iron	1.00 mg	6 %
Potassium	44.94 mg	1 %
Sodium	219.94 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.999 g	6 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Popped water lily seeds	Clarified unsalted butter (milk)
Spices including coriander	Cumin
Cayenne	Turmeric
Green mango powder	Himalayan salt & black salt

Foods related to curry dusted popped water lily seeds by lisa produce

44216

18020

Curry dusted popped water lily seeds by Lisa Produce contains 80 calories per 14 g serving. This serving contains 5 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Curry dusted popped water lily seeds by Lisa Produce contains 3 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Curry dusted popped water lily seeds by Lisa Produce contains 1.00 mg of iron, 6.02 mg of calcium, 45 mg of potassium. Curry dusted popped water lily seeds by Lisa Produce belong to 'Other Snacks' food category. The UPC for this product is 644216180202.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Lisa Produce

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Curry dusted popped water lily seeds by Lisa Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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