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Curried lentil organic soups by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 681mg	30 %

Total Carbohydrate 30g	11 %

Dietary Fiber 11g	39 %

Sugar 4g

Protein 9g	18 %

Calcium 39mg	3 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Curried lentil organic soups by Amy's Kitchen Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	3.60 mg	20 %
Sodium	681.10 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	11.03 g	39 %
Sugars	3.99 g
Net carbs	18.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.992 g	12 %
Saturated fatty acids	1.004 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
(vegan): filtered water	Organic onions
Organic black urad dal	Organic high oleic safflower and/or sunflower oil
Organic mung dal	Organic yellow split peas
Organic green lentils	Organic garlic
Organic ginger	Sea salt
Organic spices	Organic turmeric
Organic jalapeno peppers	Organic black pepper

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Curried lentil organic soups by Amy's Kitchen Inc. contains 230 calories per 245 g serving. This serving contains 9 g of fat, 9 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Curried lentil organic soups by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Curried lentil organic soups by Amy's Kitchen Inc. contains 5.9 mg vitamin C as well as 3.60 mg of iron, 39.20 mg of calcium. Curried lentil organic soups by Amy's Kitchen Inc. belong to 'Canned Soup' food category. The UPC for this product is 042272005611.

Food properties
Source	USDA Branded foods
Category	Canned Soup
Brand	Amy's Kitchen Inc.

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Curried lentil organic soups by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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