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Cuban style casserole tamale by Gonzalez & Tapanes Inc.

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Nutrition Facts
Portion Size92 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 4.6mg 2 %
Sodium 400mg 17 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cuban style casserole tamale by Gonzalez & Tapanes Inc. nutrition facts and analysis per 3.25 onz (92.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 400.20 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
  Net carbs 18.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 3.496 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.60 mg2 %

Ingredients
Ground cornWater
Corn flourOnions
Tomato pasteGreen peppers
Com starchSalt
SugarDehydrated garlic
SpicesPaprika

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Cuban style casserole tamale by Gonzalez & Tapanes Inc. contains 170 calories per 92 g serving. This serving contains 10 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cuban style casserole tamale by Gonzalez & Tapanes Inc. contains 3.5 g of saturated fat and 4.6 mg of cholesterol per serving. 92 g of Cuban style casserole tamale by Gonzalez & Tapanes Inc. contains 1.2 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Cuban style casserole tamale by Gonzalez & Tapanes Inc. belong to 'Frozen Bread & Dough' food category. The UPC for this product is 023545002742.
Food properties
SourceUSDA Branded foods
CategoryFrozen Bread & Dough
BrandGonzalez & Tapanes Inc.
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Cuban style casserole tamale by Gonzalez & Tapanes Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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