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Cuban-style black beans & rice by Goya Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 550mg	24 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 5g	10 %

Calcium 37mg	3 %

Iron 2mg	11 %

Potassium 157mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cuban-style black beans & rice by Goya Foods, Inc. nutrition facts and analysis per 0.25 cup dry mix (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	36.90 mg	3 %
Iron	2.00 mg	11 %
Potassium	157.05 mg	3 %
Sodium	549.90 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid)	Precooked whole blackbeans (black beans, sugar and calcium chloride)
Dried black bean powder (black beans, corn starch and lecithin)	Salt
Ham flavor (hydrolyzed soy protein, yeast extract, salt, onion powder and natural flavor)	Granulated garlic
Dehydrated green bell pepper	Granulated onion
Oregano	Cumin and ground bay leaves

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Cuban-style black beans & rice by Goya Foods, Inc. contains 160 calories per 45 g serving. This serving contains 0 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cuban-style black beans & rice by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cuban-style black beans & rice by Goya Foods, Inc. contains 2.00 mg of iron, 36.90 mg of calcium, 157 mg of potassium. Cuban-style black beans & rice by Goya Foods, Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 041331125956.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Goya Foods, Inc.

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Cuban-style black beans & rice by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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