Cub fresh, california raw almonds by Bergin Nut Company, Inc.
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Nutrition Facts
Portion Size
36 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 18g
23 %
Saturated Fat 1.5g
8 %
Total Carbohydrate 5g
2 %
Dietary Fiber 4g
14 %
Sugar 1g
Protein 8g
16 %
Calcium 310mg
24 %
Iron 5.2mg
29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cub fresh, california raw almonds by Bergin Nut Company, Inc. contains 210 calories per 36 g serving. This serving contains 18 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cub fresh, california raw almonds by Bergin Nut Company, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cub fresh, california raw almonds by Bergin Nut Company, Inc. contains 0.0 mg vitamin C as well as 5.22 mg of iron, 309.96 mg of calcium. Cub fresh, california raw almonds by Bergin Nut Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526001572.
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Cub fresh, california raw almonds by Bergin Nut Company, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.