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Crunchy taco hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 520mg	23 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 3g	6 %

Calcium 30mg	2 %

Iron 1.3mg	7 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy taco hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1/3 cup as pkgd (39g) (39.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.03 mg	2 %
Iron	1.30 mg	7 %
Potassium	140.01 mg	3 %
Sodium	519.87 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.99 g	7 %
Sugars	2.00 g
Net carbs	26.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid)	Yellow corn flour
Corn starch	Modified whey
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Cottonseed oil
Salt	Chili powder (chili pepper, cumin, salt, garlic, oregano)
Cumin	Onion
Red bell peppers	Garlic
Vegetable oil (canola, soybean and/or sunflower oil)	Citric acid
Black pepper	Yeast extract
Tomato extract	Malic acid
Silicon dioxide (anticaking agent)	Annatto extract (color)
Natural flavor. dried

Foods related to crunchy taco hamburger helper by general mills sales inc.

UPC 00016000419759

Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 140 calories per 39 g serving. This serving contains 2.5 g of fat, 3 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Crunchy taco hamburger helper by GENERAL MILLS SALES INC. contains 1.30 mg of iron, 30.03 mg of calcium, 140 mg of potassium. Crunchy taco hamburger helper by GENERAL MILLS SALES INC. belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00016000419759.

Food properties
Source	USDA Branded foods
Category	Grain Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Crunchy taco hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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