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Crunchy roll by SWS

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Nutrition Facts
Portion Size130 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 46mg 15 %
Sodium 371mg 16 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.5g 9 %
   Sugar 7g
Protein 8g 16 %
Calcium 30mg 2 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy roll by SWS nutrition facts and analysis per 5 pieces (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 29.90 mg2 %
Iron 1.26 mg7 %
Sodium 370.50 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.47 g9 %
  Sugars 6.99 g
    Sugars, added 0.00 g
  Net carbs 24.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.995 g10 %
  Saturated fatty acids 2.496 g12 %

Sterols
NutrientAmount DV
Cholesterol 45.50 mg15 %

Ingredients
CrabmeatCream cheese
AvocadoCucumber
JalapenoRice
Nori (roasted seaweed)Wasabi (horse-radish, fd&c blue no.1 & yellow no.5)
Pickled ginger (ginger, saccharin, citric, lactic, acetic acid)Rice vinegar (corn syrup, vinegar, brown sugar)
Soy sauce (water, wheat, soybeans, lactic acid, sodium benzoate)Sugar
SaltWheat
Spicy mayo sauceEel sauce
Fried onionSesame seeds. optional: sriracha chili sauce
Jalapeno

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Crunchy roll by SWS contains 250 calories per 130 g serving. This serving contains 8 g of fat, 8 g of protein and 27 g of carbohydrate. The latter is 7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Crunchy roll by SWS contains 2.5 g of saturated fat and 46 mg of cholesterol per serving. 130 g of Crunchy roll by SWS contains 3.0 mg vitamin C as well as 1.26 mg of iron, 29.90 mg of calcium. Crunchy roll by SWS belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 637152500197.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandSWS
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Crunchy roll by SWS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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