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Crunchy raisin bran flakes cereal by Safeway, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 180mg	8 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 19g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Crunchy raisin bran flakes cereal by Safeway, Inc. nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	50.22 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Magnesium	59.94 mg	14 %
Phosphorus	99.90 mg	8 %
Potassium	210.06 mg	4 %
Sodium	179.82 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.99 g	21 %
Sugars	19.00 g
Sugars, added	13.01 g
Net carbs	39.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar
Raisins	Wheat bran
Rice	Whole grain rolled oats
Corn syrup	Glycerin
Whole grain rolled wheat	Molasses
Salt	Malted barley syrup
High oleic canola oil	Honey
Cinnamon	Mixed tocopherols (added to preserve freshness)
Natural flavor. vitamins and minerals: reduced iron	Niacinamide
Sodium ascorbate (vitamin c)	Zinc oxide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Vitamin a palmitate
Folic acid	Alpha tocopherol acetate (vitamin e)
Vitamin d	Vitamin b12

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Crunchy raisin bran flakes cereal by Safeway, Inc. contains 190 calories per 54 g serving. This serving contains 1 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 19 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Crunchy raisin bran flakes cereal by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Crunchy raisin bran flakes cereal by Safeway, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Crunchy raisin bran flakes cereal by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130280018.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Safeway, Inc.

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Crunchy raisin bran flakes cereal by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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