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Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester

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Nutrition Facts

Portion Size	111 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Cholesterol 30mg	10 %

Sodium 450mg	20 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 11g	22 %

Calcium 20mg	2 %

Iron 0mg	0 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (111.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	0.00 mg	0 %
Potassium	173.16 mg	4 %
Sodium	449.55 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	1.00 g	4 %
Sugars	3.00 g
Sugars, added	1.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	8.003 g
Polyunsaturated fatty acids	3.496 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.97 mg	10 %

Ingredients
Flounder fillets	Breadcrumb coating
Vegetable oil. flounder fillets flounder	Sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour
Water	Yellow corn flour
Sugar	Salt
Whey	Baking powder (baking soda, sodium aluminum phosphate, cream of tartar)
Yeast	Maltodextrin
Lemon juice solids	Citric acid
Dehydrated garlic	Natural flavor
Spices. vegetable oil canola and/or soybean oil

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Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester contains 250 calories per 111 g serving. This serving contains 12 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester contains 1 g of saturated fat and 30 mg of cholesterol per serving. 111 g of Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester contains 0.00 mg of iron, 19.98 mg of calcium, 173 mg of potassium. Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400138000.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Gorton's of Gloucester

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Crunchy panko breadcrumbs flounder fillets by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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