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Crunchy nut bar by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Sodium 105mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Crunchy nut bar by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.08 mg6 %
Potassium 180.00 mg4 %
Sodium 104.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.00 g11 %
  Sugars 9.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 4.500 g22 %
  Monounsaturated fatty acids 8.000 g
  Polyunsaturated fatty acids 2.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsDates
Brown rice syrupToasted coconut
Macadamia nutsCashews
HoneySea salt

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Crunchy nut bar by Small Planet Foods, Inc. contains 220 calories per 40 g serving. This serving contains 16 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crunchy nut bar by Small Planet Foods, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Crunchy nut bar by Small Planet Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium, 180 mg of potassium. Crunchy nut bar by Small Planet Foods, Inc. belong to 'Candy' food category. The UPC for this product is 021908437255.
Food properties
SourceUSDA Branded foods
CategoryCandy
BrandSmall Planet Foods, Inc.
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Crunchy nut bar by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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