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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.5g	18 %

Sodium 65mg	3 %

Total Carbohydrate 41g	15 %

Dietary Fiber 7g	25 %

Sugar 16g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company nutrition facts and analysis per 3/4 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	44.80 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	4.50 mg	25 %
Potassium	210.00 mg	4 %
Sodium	64.96 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	7.00 g	25 %
Sugars	16.00 g
Sugars, added	15.01 g
Net carbs	34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	3.500 g	18 %
Monounsaturated fatty acids	3.002 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Sugar
Wheat bran	Palm oil
Oat bran	Corn syrup
Wheat starch	Coconut
Contains 2% or less of molasses	Cinnamon
Malt extract	Natural flavor
Salt	Soy lecithin
Nutmeg. vitamins and minerals: reduced iron	Niacinamide
Vitamin b1 (thiamin hydrochloride)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin d3	Vitamin b12

Foods related to crunchy, sweet, oven-baked oat cereal by the kellogg company

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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company contains 230 calories per 56 g serving. This serving contains 8 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Crunchy, sweet, oven-baked oat cereal by The Kellogg Company contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Crunchy, sweet, oven-baked oat cereal by The Kellogg Company contains 4.50 mg of iron, 20.16 mg of calcium, 210 mg of potassium. Crunchy, sweet, oven-baked oat cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000198786.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Crunchy, sweet, oven-baked oat cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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