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Crispy whole grain baked crackers by Van's International Foods

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4.5g	6 %

Sodium 170mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy whole grain baked crackers by Van's International Foods nutrition facts and analysis per 30 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	18.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Van's gluten free whole grain blend (oats, brown rice flour, millet, quinoa and amaranth)	Non-gmo expeller pressed sunflower and/or safflower oil
Potato starch	Brown sugar
Rice flour	Sesame seeds
Salt	Yeast extract
Poppy seeds	Dried onion
Dried garlic	Sunflower lecithin
Caraway seeds	Natural mixed tocopherols for freshness

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Crispy whole grain baked crackers by Van's International Foods contains 140 calories per 30 g serving. This serving contains 4.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy whole grain baked crackers by Van's International Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crispy whole grain baked crackers by Van's International Foods contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Crispy whole grain baked crackers by Van's International Foods belong to 'Crackers & Biscotti' food category. The UPC for this product is 089947803202.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Van's International Foods

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Crispy whole grain baked crackers by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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