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Crispy rice and wheat flakes by Hannaford Bros. Co.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 2g	10 %

Sodium 180mg	8 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Crispy rice and wheat flakes by Hannaford Bros. Co. nutrition facts and analysis per 0.75 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.620 mg	52 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	79.98 mg	2 %
Sodium	180.11 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.01 g	11 %
Sugars	9.00 g
Net carbs	21.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	2.000 g	10 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Whole grain wheat
Sugar	Chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, artificial flavor)
Wheat bran	Soluble wheat fiber
Contains 2% or less of salt	Malted barley syrup
Natural and artificial flavor	Bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c)
Alpha tocopherol acetate (vitamin e)	Reduced iron
Niacinamide	Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitate	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d	Vitamin b12

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Crispy rice and wheat flakes by Hannaford Bros. Co. contains 120 calories per 31 g serving. This serving contains 2 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crispy rice and wheat flakes by Hannaford Bros. Co. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Crispy rice and wheat flakes by Hannaford Bros. Co. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 80 mg of potassium. Crispy rice and wheat flakes by Hannaford Bros. Co. belong to 'Cereal' food category. The UPC for this product is 041268189069.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Hannaford Bros. Co.

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Crispy rice and wheat flakes by Hannaford Bros. Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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