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Crispy breaded onion rings by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	91 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Sodium 290mg	13 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein g	N/A

Calcium 0mg	0 %

Iron 2.6mg	14 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy breaded onion rings by Whole Foods Market, Inc. nutrition facts and analysis per 91 grm (91.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	2.60 mg	14 %
Potassium	110.11 mg	2 %
Sodium	290.29 mg	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Sugars, added	1.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.004 g	17 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: yellow onions	Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Canola oil	Water
Unbleached wheat flour	Yellow corn flour
Salt	Dried garlic
Dried onion	Cane sugar
Yeast	Organic cane sugar
Dextrose	Leavening (sodium bicarbonate, sodium acid pyrophosphate)
Sea salt

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Crispy breaded onion rings by Whole Foods Market, Inc. contains 250 calories per 91 g serving. This serving contains 13 g of fat, g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy breaded onion rings by Whole Foods Market, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Crispy breaded onion rings by Whole Foods Market, Inc. contains 2.60 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Crispy breaded onion rings by Whole Foods Market, Inc. belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 099482476274.

Food properties
Source	USDA Branded foods
Category	French Fries, Potatoes & Onion Rings
Brand	Whole Foods Market, Inc.

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Crispy breaded onion rings by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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