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Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 180mg	8 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS nutrition facts and analysis per 0.75 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.13 mg	8 %
Copper	0.08 mg	9 %
Iron	4.50 mg	25 %
Magnesium	16.12 mg	4 %
Phosphorus	79.98 mg	6 %
Potassium	65.10 mg	1 %
Sodium	180.11 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.02 g	7 %
Sugars	9.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.02 g

Ingredients
Whole grain wheat flour	Sugar
Rice flour	High oleic canola oil
Fructose	Maltodextrin
Cinnamon	Salt
Trisodium phosphate	Mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: tricalcium phosphate
Calcium carbonate	Sodium ascorbate (vitamin c)
Niacinamide	Zinc oxide
Reduced iron	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Vitamin a palmitate	Folic acid
Vitamin b12	Vitamin d

Foods related to crispy, sweetened, whole wheat & rice cereal by ralston foods

75436

99901

Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS contains 130 calories per 31 g serving. This serving contains 3 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS contains 6.0 mg vitamin C as well as 4.50 mg of iron, 100.13 mg of calcium, 65 mg of potassium. Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS belong to 'Cereal' food category. The UPC for this product is 075436999013.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	RALSTON FOODS

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Crispy, sweetened, whole wheat & rice cereal by RALSTON FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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