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Creole cream style red beans by Blue Runner Foods Inc.

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 35mg	2 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6g	21 %

Sugar 2g

Protein 9g	18 %

Calcium 81mg	6 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Creole cream style red beans by Blue Runner Foods Inc. nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.60 mg	6 %
Iron	3.60 mg	20 %
Sodium	35.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	5.98 g	21 %
Sugars	2.00 g
Net carbs	16.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Light red kidney beans	Water
Cottonseed oil	Onions
Chili powder	Red pepper
Disodium edta to promote color retention

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Creole cream style red beans by Blue Runner Foods Inc. contains 130 calories per 130 g serving. This serving contains 1 g of fat, 9 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Creole cream style red beans by Blue Runner Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Creole cream style red beans by Blue Runner Foods Inc. contains 1.2 mg vitamin C as well as 3.60 mg of iron, 80.60 mg of calcium. Creole cream style red beans by Blue Runner Foods Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 070353201003.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	Blue Runner Foods Inc.

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Creole cream style red beans by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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