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Creamy peanut butter spread, creamy by JIF

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Nutrition Facts
Portion Size33 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.5g 18 %
Sodium 55mg 2 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 8g 16 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Creamy peanut butter spread, creamy by JIF nutrition facts and analysis per 2 tbsp (33.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]6.000 mg38 %

Minerals
NutrientAmount DV
Calcium 19.14 mg1 %
Iron 1.00 mg6 %
Potassium 202.95 mg4 %
Sodium 55.11 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 3.00 g11 %
  Sugars 2.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.002 g22 %
  Saturated fatty acids 3.501 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PeanutsPalm oil
Contains 2% or less of: salt

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UPC 1017483788386
Creamy peanut butter spread, creamy by JIF contains 200 calories per 33 g serving. This serving contains 17 g of fat, 8 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Creamy peanut butter spread, creamy by JIF contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Creamy peanut butter spread, creamy by JIF contains 1.00 mg of iron, 19.14 mg of calcium, 203 mg of potassium. Creamy peanut butter spread, creamy by JIF belong to 'Nut & Seed Butters' food category. The UPC for this product is 1017483788386.
Food properties
SourceUSDA Branded foods
CategoryNut & Seed Butters
BrandJIF
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Creamy peanut butter spread, creamy by JIF nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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