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Cream of wheat, no added fat, made with water, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 204mg	9 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1.2g	4 %

Sugar 8.7g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 130mg	10 %

Iron 9.9mg	55 %

Potassium 41mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, no added fat, made with water, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	463.20 mcg	51 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	463.20 mcg
Thiamin [Vitamin B1]	0.415 mg	35 %
Riboflavin [Vitamin B2]	0.398 mg	31 %
Niacin [Vitamin B3]	5.846 mg	37 %
Vitamin B6	0.614 mg	36 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	201.60 mcg	50 %
Folate, food	12.00 mcg
Folic acid	110.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	7.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	129.60 mg	10 %
Copper	0.09 mg	10 %
Iron	9.86 mg	55 %
Magnesium	14.40 mg	3 %
Phosphorus	36.00 mg	3 %
Potassium	40.80 mg	1 %
Selenium	6.96 mcg	13 %
Sodium	204.00 mg	9 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.65 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.61 g	13 %
Fiber	1.20 g	4 %
Sugars	8.74 g
Net carbs	33.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.504 g	1 %
Saturated fatty acids	0.077 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.072 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.067 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.065 g
Polyunsaturated fatty acids	0.266 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.238 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	200.30 g

Foods related to cream of wheat, no added fat, made with water, instant

Cream of wheat, no added fat, made with water, instant contains 158 calories per 240 g serving. This serving contains 0.5 g of fat, 3.7 g of protein and 35 g of carbohydrate. The latter is 8.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, made with water, instant contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, made with water, instant contains 463.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.86 mg of iron, 129.60 mg of calcium, 41 mg of potassium. Cream of wheat, no added fat, made with water, instant belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, no added fat, made with water, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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