Cream of wheat, no added fat, made with non-dairy milk, instant
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
216
Calories
% Daily Value *
Total Fat 2.8g
4 %
Saturated Fat 0.5g
2 %
Sodium 317mg
14 %
Total Carbohydrate 42g
15 %
Dietary Fiber 1.4g
5 %
Sugar 15g
Protein 5.7g
11 %
Vitamin D 1.9mcg
10 %
Calcium 446mg
34 %
Iron 10mg
56 %
Potassium 197mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream of wheat, no added fat, made with non-dairy milk, instant contains 216 calories per 240 g serving. This serving contains 2.8 g of fat, 5.7 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, made with non-dairy milk, instant contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, made with non-dairy milk, instant contains 614.40 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 10.49 mg of iron, 446.40 mg of calcium, 197 mg of potassium. Cream of wheat, no added fat, made with non-dairy milk, instant belong to 'Grits and other cooked cereals' food category.
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Cream of wheat, no added fat, made with non-dairy milk, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.