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Cream of wheat, no added fat, made with milk, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 2.4g	12 %

Cholesterol 17mg	6 %

Sodium 274mg	12 %

Total Carbohydrate 44g	16 %

Dietary Fiber 1.2g	4 %

Sugar 18g

Protein 10g	20 %

Vitamin D 2.2mcg	11 %

Calcium 370mg	28 %

Iron 9.9mg	55 %

Potassium 348mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, no added fat, made with milk, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	578.40 mcg	64 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	578.40 mcg
Thiamin [Vitamin B1]	0.521 mg	43 %
Riboflavin [Vitamin B2]	0.670 mg	52 %
Niacin [Vitamin B3]	6.062 mg	38 %
Vitamin B6	0.727 mg	43 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	204.00 mcg	51 %
Folate, food	14.40 mcg
Folic acid	110.40 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	41.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	369.60 mg	28 %
Copper	0.08 mg	9 %
Iron	9.86 mg	55 %
Magnesium	36.00 mg	9 %
Phosphorus	237.60 mg	19 %
Potassium	348.00 mg	7 %
Selenium	10.80 mcg	20 %
Sodium	273.60 mg	12 %
Zinc	1.18 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.22 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.18 g	16 %
Fiber	1.20 g	4 %
Sugars	18.36 g
Net carbs	42.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.440 g

6 %

2.369 g

12 %

0.084 g

0.103 g

0.118 g

1.128 g

0.065 g

0.386 g

0.043 g

0.374 g

0.905 g

0.000 g

0.005 g

0.060 g

0.917 g

0.394 g

0.000 g

0.002 g

0.000 g

0.005 g

0.374 g

0.000 g

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.80 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	178.92 g

Foods related to cream of wheat, no added fat, made with milk, instant

Cream of wheat, no added fat, made with milk, instant contains 259 calories per 240 g serving. This serving contains 4.4 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is 18 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, made with milk, instant contains 2.4 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, made with milk, instant contains 578.40 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 9.86 mg of iron, 369.60 mg of calcium, 348 mg of potassium. Cream of wheat, no added fat, made with milk, instant belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, no added fat, made with milk, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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