Cream of wheat, fat added, made with water, instant
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
194
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 2.2g
11 %
Cholesterol 7.2mg
2 %
Sodium 240mg
10 %
Total Carbohydrate 34g
12 %
Dietary Fiber 1.2g
4 %
Sugar 8.5g
Protein 3.6g
7 %
Vitamin D 0mcg
0 %
Calcium 127mg
10 %
Iron 9.6mg
53 %
Potassium 41mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream of wheat, fat added, made with water, instant contains 194 calories per 240 g serving. This serving contains 5 g of fat, 3.6 g of protein and 34 g of carbohydrate. The latter is 8.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, fat added, made with water, instant contains 2.2 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Cream of wheat, fat added, made with water, instant contains 494.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.62 mg of iron, 127.20 mg of calcium, 41 mg of potassium. Cream of wheat, fat added, made with water, instant belong to 'Grits and other cooked cereals' food category.
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Cream of wheat, fat added, made with water, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.