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Cream of wheat, fat added, made with non-dairy milk, instant

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Nutrition Facts
Portion Size240 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 7.2mg 2 %
Sodium 348mg 15 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.4g 5 %
   Sugar 14g
Protein 5.6g 11 %
Vitamin D 2.2mcg 11 %
Calcium 434mg 33 %
Iron 10mg 56 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream of wheat, fat added, made with non-dairy milk, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 643.20 mcg71 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.80 mcg
  Lycopene 0.00 mcg
  Retinol 640.80 mcg
Thiamin [Vitamin B1]0.422 mg35 %
Riboflavin [Vitamin B2]0.511 mg39 %
Niacin [Vitamin B3]6.031 mg38 %
Vitamin B6 0.684 mg40 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.53 mcg
Folate, DFE [Vitamin B9]201.60 mcg50 %
  Folate, food 16.80 mcg
  Folic acid 108.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 4.01 mg27 %
  Vitamin E, added 3.38 mg
  Tocopherol, alpha 4.01 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 25.2 mg5 %

Minerals
NutrientAmount DV
Calcium 434.40 mg33 %
Copper 0.19 mg21 %
Iron 10.22 mg57 %
Magnesium 26.40 mg6 %
Phosphorus 72.00 mg6 %
Potassium 194.40 mg4 %
Selenium 8.16 mcg15 %
Sodium 348.00 mg15 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.59 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.94 g15 %
  Fiber 1.44 g5 %
  Sugars 14.35 g
  Net carbs 39.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.224 g9 %
  Saturated fatty acids 2.688 g13 %
    Butanoic acid 0.115 g
    Decanoic acid 0.108 g
    Dodecanoic acid 0.218 g
    Hexadecanoic acid 1.205 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.552 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.324 g
  Monounsaturated fatty acids 2.335 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 2.213 g
  Polyunsaturated fatty acids 1.776 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.06 g

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Cream of wheat, fat added, made with non-dairy milk, instant contains 252 calories per 240 g serving. This serving contains 7.2 g of fat, 5.6 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, fat added, made with non-dairy milk, instant contains 2.7 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Cream of wheat, fat added, made with non-dairy milk, instant contains 643.20 mcg vitamin A, 0.0 mg vitamin C, 2.16 mcg vitamin D as well as 10.22 mg of iron, 434.40 mg of calcium, 194 mg of potassium. Cream of wheat, fat added, made with non-dairy milk, instant belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Cream of wheat, fat added, made with non-dairy milk, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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