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Cream lentil soup by OASIS MEDITERRANEAN CUISINE

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Nutrition Facts
Portion Size149 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 267mg 12 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.3g
Protein 2g 4 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream lentil soup by OASIS MEDITERRANEAN CUISINE nutrition facts and analysis per 0.5 cup (149.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 10.43 mg1 %
Iron 0.54 mg3 %
Sodium 266.71 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.80 g2 %
  Fiber 2.23 g8 %
  Sugars 0.30 g
  Net carbs 3.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.207 g2 %
  Saturated fatty acids 0.194 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Red lentilRice
WaterOnion
Lemon juiceOlive oil
SaltCumin

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Cream lentil soup by OASIS MEDITERRANEAN CUISINE contains 42 calories per 149 g serving. This serving contains 1.2 g of fat, 2 g of protein and 5.8 g of carbohydrate. The latter is 0.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cream lentil soup by OASIS MEDITERRANEAN CUISINE contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Cream lentil soup by OASIS MEDITERRANEAN CUISINE contains 1.2 mg vitamin C as well as 0.54 mg of iron, 10.43 mg of calcium. Cream lentil soup by OASIS MEDITERRANEAN CUISINE belong to 'Canned Condensed Soup' food category. The UPC for this product is 092378100307.
Food properties
SourceUSDA Branded foods
CategoryCanned Condensed Soup
BrandOASIS MEDITERRANEAN CUISINE
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Cream lentil soup by OASIS MEDITERRANEAN CUISINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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