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Cranberry orange oatmeal, cranberry orange by POWERFUL

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 50mg	17 %

Sodium 170mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 20g	40 %

Calcium 257mg	20 %

Iron 2mg	11 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberry orange oatmeal, cranberry orange by POWERFUL nutrition facts and analysis per 65 grm (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	256.75 mg	20 %
Iron	2.00 mg	11 %
Potassium	241.15 mg	5 %
Sodium	170.30 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.03 g	14 %
Sugars	10.00 g
Sugars, added	8.00 g
Net carbs	29.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.497 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.05 mg	17 %

Ingredients
Whole grain oats	Whey protein concentrate
Milk protein isolate	Fructose
Dried sweetened cranberries (sugar)	Orange fruit solids
Natural flavor	Cranberry fruit solids
Salt	Dried orange peel
And stevia

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Cranberry orange oatmeal, cranberry orange by POWERFUL contains 240 calories per 65 g serving. This serving contains 3.5 g of fat, 20 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cranberry orange oatmeal, cranberry orange by POWERFUL contains 1 g of saturated fat and 50 mg of cholesterol per serving. 65 g of Cranberry orange oatmeal, cranberry orange by POWERFUL contains 2.00 mg of iron, 256.75 mg of calcium, 241 mg of potassium. Cranberry orange oatmeal, cranberry orange by POWERFUL belong to 'Cereal' food category. The UPC for this product is 851463005268.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POWERFUL

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Cranberry orange oatmeal, cranberry orange by POWERFUL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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