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Cranberry health mix by LOCAL

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2g 10 %
Sodium 110mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cranberry health mix by LOCAL nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 110.10 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.999 g17 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Roasted peanuts (monounsaturated sunflower oil, salt) dried cranberries(sugar, sunflower oil)
Pumpkin seedsCashew pieces (may contain salt)
Sunflower seeds

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Cranberry health mix by LOCAL contains 170 calories per 30 g serving. This serving contains 13 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry health mix by LOCAL contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cranberry health mix by LOCAL contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Cranberry health mix by LOCAL belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019061190704.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLOCAL
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Cranberry health mix by LOCAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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