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Cranberry beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 5mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 14g	50 %

Sugar 1g

Protein 11g	22 %

Calcium 31mg	2 %

Iron 4mg	22 %

Potassium 902mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.80 mg	2 %
Iron	4.00 mg	22 %
Potassium	902.00 mg	19 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	14.03 g	50 %
Sugars	1.00 g
Net carbs	19.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Cranberry beans

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Cranberry beans by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 55 g serving. This serving contains 0.5 g of fat, 11 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Cranberry beans by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 55 g of Cranberry beans by Bob's Red Mill Natural Foods, Inc. contains 4.00 mg of iron, 30.80 mg of calcium, 902 mg of potassium. Cranberry beans by Bob's Red Mill Natural Foods, Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 039978114051.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	Bob's Red Mill Natural Foods, Inc.

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Cranberry beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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