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Cranberry and hazelnut crackers by RAINCOAST CRISPS

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 140mg	6 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry and hazelnut crackers by RAINCOAST CRISPS nutrition facts and analysis per 4 crackers (20.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.72 mg	4 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.00 g	4 %
Sugars	4.00 g
Net carbs	11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Dried cranberries (cranberries, sugar, sunflower oil)
Pumpkin seeds	Flax seeds
Hazelnuts	Brown sugar
Organic skim milk	Sesame seeds
Leavening (baking soda)	Refinery syrup
Sea salt	Honey
Citric acid

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Cranberry and hazelnut crackers by RAINCOAST CRISPS contains 90 calories per 20 g serving. This serving contains 3 g of fat, 3 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cranberry and hazelnut crackers by RAINCOAST CRISPS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Cranberry and hazelnut crackers by RAINCOAST CRISPS contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Cranberry and hazelnut crackers by RAINCOAST CRISPS belong to 'Crackers & Biscotti' food category. The UPC for this product is 061243100346.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	RAINCOAST CRISPS

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Cranberry and hazelnut crackers by RAINCOAST CRISPS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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