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Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 16mg	1 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4.1g	15 %

Sugar 22g

Protein 2g	4 %

Calcium 41mg	3 %

Iron 1mg	6 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC nutrition facts and analysis per 1 bag (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	64.0 mg	71 %

Minerals
Nutrient	Amount	DV
Calcium	40.86 mg	3 %
Iron	1.00 mg	6 %
Potassium	349.58 mg	7 %
Sodium	15.89 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.01 g	11 %
Fiber	4.09 g	15 %
Sugars	22.00 g
Net carbs	26.92 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Pineapple	Apples
Bananas	Spinach
Ascorbic acid (to promote color retention)	Citric acid
Salt	And ginger powder

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Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC contains 141 calories per 227 g serving. This serving contains 0.5 g of fat, 2 g of protein and 31 g of carbohydrate. The latter is 22 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC contains g of saturated fat and mg of cholesterol per serving. 227 g of Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC contains 64.0 mg vitamin C as well as 1.00 mg of iron, 40.86 mg of calcium, 350 mg of potassium. Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 071202003052.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Dole Packaged Foods, LLC

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Crafted smoothie blends, pineapple ginger by Dole Packaged Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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