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Crackers, rusk toast

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	58
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 11mg	4 %

Sodium 36mg	2 %

Total Carbohydrate 10g	4 %

Protein 1.9g	4 %

Calcium 3.8mg	0 %

Iron 0.4mg	2 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, rusk toast nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.657 mg	4 %
Pantothenic acid [Vitamin B5]	0.086 mg	2 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Folate, DFE [Vitamin B9]	14.63 mcg	4 %
Folate, food	9.09 mcg
Folic acid	3.27 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	3.83 mg	0 %
Copper	0.03 mg	3 %
Iron	0.39 mg	2 %
Magnesium	5.11 mg	1 %
Manganese	0.062 mg	3 %
Phosphorus	21.73 mg	2 %
Potassium	34.79 mg	1 %
Selenium	2.85 mcg	5 %
Sodium	35.93 mg	2 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.92 g	4 %
Alanine	0.086 g
Arginine	0.092 g
Aspartic acid	0.134 g
Cystine	0.039 g
Glutamic acid	0.453 g
Glycine	0.071 g
Histidine	0.044 g	4 %
Isoleucine	0.087 g	6 %
Leucine	0.143 g	4 %
Lysine	0.097 g	3 %
Methionine	0.041 g
Phenylalanine	0.095 g
Proline	0.149 g
Serine	0.109 g
Threonine	0.073 g	4 %
Tryptophan	0.024 g	6 %
Tyrosine	0.067 g
Valine	0.097 g	5 %
Phenylalanine + Tyrosine	0.162 g	6 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.27 g	4 %
Net carbs	10.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1.022 g

1 %

0.195 g

1 %

0.000 g

0.138 g

0.000 g

0.055 g

0.000 g

0.002 g

0.391 g

0.000 g

0.001 g

0.009 g

0.380 g

0.328 g

0.001 g

0.000 g

0.002 g

0.004 g

0.300 g

0.000 g

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.08 mg	4 %

Other
Nutrient	Amount	DV
Ash	0.17 g
Water	0.78 g

Foods related to crackers, rusk toast

Crackers, rusk toast contains 58 calories per 14.2 g serving. This serving contains 1 g of fat, 1.9 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Crackers, rusk toast contains 0.2 g of saturated fat and 11 mg of cholesterol per serving. 14.2 g of Crackers, rusk toast contains 1.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.39 mg of iron, 3.83 mg of calcium, 35 mg of potassium. Crackers, rusk toast belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, rusk toast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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