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crackers

Crackers, reduced fat, woven wheat

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Nutrition Facts
Portion Size70 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.7g 4 %
Sodium 522mg 23 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 7.6g 27 %
   Sugar 0.9g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 2.5mg 14 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, reduced fat, woven wheat nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 135.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]3.658 mg23 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 27.30 mg2 %
Copper 0.31 mg34 %
Iron 2.49 mg14 %
Magnesium 84.00 mg20 %
Phosphorus 254.80 mg20 %
Potassium 261.10 mg6 %
Selenium 9.87 mcg18 %
Sodium 521.50 mg23 %
Zinc 2.09 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.94 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.86 g19 %
  Fiber 7.63 g27 %
  Sugars 0.85 g
  Net carbs 45.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.313 g7 %
  Saturated fatty acids 0.747 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.513 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.188 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.126 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.100 g
  Polyunsaturated fatty acids 2.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.215 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.279 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.81 g

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Crackers, reduced fat, woven wheat contains 291 calories per 70 g serving. This serving contains 5.3 g of fat, 7.9 g of protein and 53 g of carbohydrate. The latter is 0.9 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, woven wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Crackers, reduced fat, woven wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 27.30 mg of calcium, 261 mg of potassium. Crackers, reduced fat, woven wheat belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, reduced fat, woven wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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