Printed from https://www.nutritionvalue.org
crackers

Crackers, plain (Wheat Thins), wheat

Select portion size:
Nutrition Facts
Portion Size50 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.3g 6 %
Sodium 375mg 16 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.3g 15 %
   Sugar 4.2g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.5mg 8 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Crackers, plain (Wheat Thins), wheat nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 90.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]2.163 mg14 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.17 mg19 %
Iron 1.50 mg8 %
Magnesium 45.50 mg11 %
Phosphorus 158.00 mg13 %
Potassium 157.00 mg3 %
Selenium 5.00 mcg9 %
Sodium 375.00 mg16 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.47 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.07 g13 %
  Fiber 4.30 g15 %
  Sugars 4.17 g
  Net carbs 30.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.630 g10 %
  Saturated fatty acids 1.318 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.087 g
    Hexadecanoic acid 0.793 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.679 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.649 g
  Polyunsaturated fatty acids 3.854 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 3.393 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.458 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.42 g

Foods related to crackers, plain (wheat thins), wheat

 
 
 
 
 
Crackers, plain (Wheat Thins), wheat contains 221 calories per 50 g serving. This serving contains 7.6 g of fat, 4.5 g of protein and 35 g of carbohydrate. The latter is 4.2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain (Wheat Thins), wheat contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, plain (Wheat Thins), wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 32.00 mg of calcium, 157 mg of potassium. Crackers, plain (Wheat Thins), wheat belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
Please let us know if you have any suggestions on how to make this website better.
Crackers, plain (Wheat Thins), wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved