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crackers

Crackers, plain, butter

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Nutrition Facts
Portion Size50 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.8g 14 %
Sodium 363mg 16 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.1g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 2mg 11 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, plain, butter nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]2.176 mg14 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.00 mcg19 %
  Folate, food 4.00 mcg
  Folic acid 42.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 34.6 mcg29 %
  Vitamin K1 [Phylloquinone]34.6 mcg
Choline 4.8 mg1 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.05 mg6 %
Iron 2.02 mg11 %
Magnesium 9.00 mg2 %
Phosphorus 124.00 mg10 %
Potassium 59.00 mg1 %
Selenium 3.35 mcg6 %
Sodium 363.00 mg16 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.65 g11 %
  Fiber 1.15 g4 %
  Sugars 4.09 g
  Net carbs 29.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.215 g17 %
  Saturated fatty acids 2.781 g14 %
    Butanoic acid 0.004 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.585 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.050 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 3.276 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 3.200 g
  Polyunsaturated fatty acids 6.569 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 5.785 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.773 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.57 g

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Crackers, plain, butter contains 255 calories per 50 g serving. This serving contains 13 g of fat, 3.3 g of protein and 31 g of carbohydrate. The latter is 4.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain, butter contains 2.8 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, plain, butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.02 mg of iron, 60.00 mg of calcium, 59 mg of potassium. Crackers, plain, butter belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, plain, butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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