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crackers

Crackers, peanut butter filled, sandwich, whole grain

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Nutrition Facts
Portion Size70 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.2g 16 %
Sodium 445mg 19 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 6.6g 24 %
   Sugar 6.6g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 2.2mg 12 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, peanut butter filled, sandwich, whole grain nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 55.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]4.394 mg27 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.90 mcg17 %
  Folate, food 28.00 mcg
  Folic acid 23.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 20.8 mg4 %

Minerals
NutrientAmount DV
Calcium 23.10 mg2 %
Copper 0.22 mg24 %
Iron 2.15 mg12 %
Magnesium 74.90 mg18 %
Phosphorus 179.20 mg14 %
Potassium 231.00 mg5 %
Selenium 13.09 mcg24 %
Sodium 444.50 mg19 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.21 g14 %
  Fiber 6.58 g24 %
  Sugars 6.59 g
  Net carbs 31.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.826 g19 %
  Saturated fatty acids 3.167 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.816 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.559 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 6.845 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.150 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 6.668 g
  Polyunsaturated fatty acids 3.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.809 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.335 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.12 g

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Crackers, peanut butter filled, sandwich, whole grain contains 326 calories per 70 g serving. This serving contains 15 g of fat, 9.9 g of protein and 38 g of carbohydrate. The latter is 6.6 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, peanut butter filled, sandwich, whole grain contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Crackers, peanut butter filled, sandwich, whole grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.15 mg of iron, 23.10 mg of calcium, 231 mg of potassium. Crackers, peanut butter filled, sandwich, whole grain belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, peanut butter filled, sandwich, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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