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Crackers, low salt (includes oyster, soda, soup), saltines

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 28mg	1 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.4g	1 %

Sugar 0.3g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.7mg	4 %

Potassium 103mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.41 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Niacin [Vitamin B3]	0.743 mg	5 %
Pantothenic acid [Vitamin B5]	0.067 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.38 mcg	8 %
Folate, food	3.27 mcg
Folic acid	16.61 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	0.72 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	2.1 mcg
Betaine	7.9 mg
Choline	2.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	16.90 mg	1 %
Copper	0.02 mg	2 %
Iron	0.73 mg	4 %
Magnesium	3.55 mg	1 %
Manganese	0.119 mg	5 %
Phosphorus	15.76 mg	1 %
Potassium	102.81 mg	2 %
Selenium	0.91 mcg	2 %
Sodium	28.12 mg	1 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.35 g	3 %
Alanine	0.046 g
Arginine	0.058 g
Aspartic acid	0.061 g
Cystine	0.030 g
Glutamic acid	0.466 g
Glycine	0.051 g
Histidine	0.031 g	3 %
Isoleucine	0.049 g	3 %
Leucine	0.097 g	3 %
Lysine	0.033 g	1 %
Methionine	0.025 g
Phenylalanine	0.070 g
Proline	0.161 g
Serine	0.070 g
Threonine	0.039 g	2 %
Tryptophan	0.017 g	4 %
Tyrosine	0.043 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.113 g	4 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.56 g	4 %
Fiber	0.41 g	1 %
Starch	9.56 g
Sugars	0.32 g
Fructose	0.03 g
Galactose	0.01 g
Glucose	0.03 g
Lactose	0.00 g
Maltose	0.24 g
Sucrose	0.00 g
Net carbs	10.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.51 g	8.50

Nutrient

Amount

1.257 g

2 %

0.284 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.001 g

0.165 g

0.000 g

0.106 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.002 g

0.319 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.255 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.001 g

0.314 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.059 g

0.578 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.51 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.515 g

0.000 g

0.062 g

Trans-octadecadienoic acid

0.004 g

0.063 g

Fatty acids, total trans-monoenoic

0.059 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.47 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.57 g

Foods related to crackers, low salt (includes oyster, soda, soup), saltines

Crackers, low salt (includes oyster, soda, soup), saltines contains 60 calories per 14.2 g serving. This serving contains 1.3 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt (includes oyster, soda, soup), saltines contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt (includes oyster, soda, soup), saltines contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 16.90 mg of calcium, 103 mg of potassium. Crackers, low salt (includes oyster, soda, soup), saltines belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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