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Cracker sandwich by M.Y.SAN

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 5g 25 %
Sodium 125mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cracker sandwich by M.Y.SAN nutrition facts and analysis per 1 sandwich (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 125.10 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.00 g11 %
  Sugars 7.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flourVegetable shortening (coconut oil and fully hydrogenated coconut oil)
SugarCoconut oil
Whey powderSkim milk powder
SaltArtificial flavors
Sodium bicarbonateYeast
Soya lecithin

Foods related to cracker sandwich by m.y.san

 
 
 
 
 
UPC 7505153315320
Cracker sandwich by M.Y.SAN contains 150 calories per 30 g serving. This serving contains 7 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cracker sandwich by M.Y.SAN contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cracker sandwich by M.Y.SAN contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Cracker sandwich by M.Y.SAN belong to 'Crackers & Biscotti' food category. The UPC for this product is 7505153315320.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandM.Y.SAN
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Cracker sandwich by M.Y.SAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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