* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Crab, steamed, hard shell contains 97 calories per 118 g serving. This serving contains 0.9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab, steamed, hard shell contains 0.2 g of saturated fat and 113 mg of cholesterol per serving. 118 g of Crab, steamed, hard shell contains 1.18 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 107.38 mg of calcium, 303 mg of potassium. Crab, steamed, hard shell belong to 'Shellfish' food category.
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Crab, steamed, hard shell nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
