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Couscous tomato & herbs by PEREG

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Nutrition Facts
Portion Size52 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 9.9mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Couscous tomato & herbs by PEREG nutrition facts and analysis per 0.333 cup (52.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 19.76 mg2 %
Iron 0.72 mg4 %
Sodium 9.88 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 22.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Couscous diced tomatoes herbsSpices herbs
Spices & onions

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Couscous tomato & herbs by PEREG contains 130 calories per 52 g serving. This serving contains 2 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Couscous tomato & herbs by PEREG contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Couscous tomato & herbs by PEREG contains 3.0 mg vitamin C as well as 0.72 mg of iron, 19.76 mg of calcium. Couscous tomato & herbs by PEREG belong to 'Pasta by Shape & Type' food category. The UPC for this product is 813568001873.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandPEREG
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Couscous tomato & herbs by PEREG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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