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Couscous salad, couscous by SUMMER FRESH

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 380mg 17 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 5g 10 %
Calcium 75mg 6 %
Iron 2.5mg 14 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Couscous salad, couscous by SUMMER FRESH nutrition facts and analysis per 1/2 cup (100.0 g)

Minerals
NutrientAmount DV
Calcium 75.00 mg6 %
Iron 2.50 mg14 %
Potassium 200.00 mg4 %
Sodium 380.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 3.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 0.500 g2 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Couscous (durum wheat semolina)Tomatoes
ChickpeasCanola oil
Green onionsRed peppers
GarlicYellow peppers
ParsleyWhite wine vinegar
Sea saltLemon juice concentrate
Citric acidMustard
Spices

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Couscous salad, couscous by SUMMER FRESH contains 160 calories per 100 g serving. This serving contains 7 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Couscous salad, couscous by SUMMER FRESH contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Couscous salad, couscous by SUMMER FRESH contains 2.50 mg of iron, 75.00 mg of calcium, 200 mg of potassium. Couscous salad, couscous by SUMMER FRESH belong to 'Deli Salads' food category. The UPC for this product is 773200713529.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandSUMMER FRESH
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Couscous salad, couscous by SUMMER FRESH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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