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Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 65mg	3 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. nutrition facts and analysis per 1/4 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.08 mg	6 %
Sodium	65.10 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.98 g	11 %
Sugars	3.00 g
Net carbs	27.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Durum wheat semolina	Slivered almonds
Dried cranberries	Curry powder (spices, paprika, salt, turmeric, garlic powder, rice concentrate)
Seasoning (mustard, turmeric, salt, onion powder)	Less than 2% rice protein concentrate added to prevent caking

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Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. contains 160 calories per 42 g serving. This serving contains 2.5 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 078742184111.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Wal-Mart Stores, Inc.

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Couscous curried with almonds & cranberries by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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