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Country ham by Burgers' Ozark Country Cured Hams

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Nutrition Facts
Portion Size112 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 95mg 32 %
Sodium 2110mg 92 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 25g 50 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Country ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.52 mg6 %
Iron 1.08 mg6 %
Sodium 2110.08 mg92 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.005 g12 %
  Saturated fatty acids 3.002 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Ingredients
HamSalt
Brown sugarSodium nitrate
Black pepperSodium nitrite

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Country ham by Burgers' Ozark Country Cured Hams contains 190 calories per 112 g serving. This serving contains 9 g of fat, 25 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Country ham by Burgers' Ozark Country Cured Hams contains 3 g of saturated fat and 95 mg of cholesterol per serving. 112 g of Country ham by Burgers' Ozark Country Cured Hams contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.52 mg of calcium. Country ham by Burgers' Ozark Country Cured Hams belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 035243550104.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandBurgers' Ozark Country Cured Hams
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Country ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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