* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Country ham by Burgers' Ozark Country Cured Hams contains 190 calories per 112 g serving. This serving contains 9 g of fat, 25 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Country ham by Burgers' Ozark Country Cured Hams contains 3 g of saturated fat and 95 mg of cholesterol per serving. 112 g of Country ham by Burgers' Ozark Country Cured Hams contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.52 mg of calcium. Country ham by Burgers' Ozark Country Cured Hams belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 035243550104.
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Country ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.