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Cottage cheese by Kemps LLC

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Nutrition Facts
Portion Size150 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.5g 18 %
Cholesterol 26mg 9 %
Sodium 491mg 21 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 13g 26 %
Calcium 41mg 3 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cottage cheese by Kemps LLC nutrition facts and analysis per 1 container (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.50 mg3 %
Iron 0.00 mg0 %
Sodium 490.50 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 0.00 g0 %
  Sugars 7.00 g
  Net carbs 10.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.495 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Ingredients
Cottage cheese: cultured skim milkWhey protein concentrate
MilkCream
Contains 2% or less of saltGuar gum
Mono and diglyceridesCarob bean gum
Natural flavorPotassium sorbate and carbon dioxide (to maintain freshness)
CarrageenanPolysorbate 80
Enzymes. pear and honey fruit base: waterPears
HoneyCorn starch
Natural flavors

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Cottage cheese by Kemps LLC contains 140 calories per 150 g serving. This serving contains 6 g of fat, 13 g of protein and 10 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese by Kemps LLC contains 3.5 g of saturated fat and 26 mg of cholesterol per serving. 150 g of Cottage cheese by Kemps LLC contains 0.0 mg vitamin C as well as 0.00 mg of iron, 40.50 mg of calcium. Cottage cheese by Kemps LLC belong to 'Cheese' food category. The UPC for this product is 041483042095.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandKemps LLC
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Cottage cheese by Kemps LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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