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Cottage cheese by FREEDOM'S CHOICE

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.5g 12 %
Cholesterol 20mg 7 %
Sodium 410mg 18 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 12g 24 %
Calcium 120mg 9 %
Iron 0mg 0 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cottage cheese by FREEDOM'S CHOICE nutrition facts and analysis per 0.5 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 119.78 mg9 %
Iron 0.00 mg0 %
Potassium 179.67 mg4 %
Sodium 410.19 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.99 g2 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 4.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 2.497 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.34 mg7 %

Ingredients
Cultured pasteurized grade a nonfat milkCream
WheySalt
MaltodextrinCitric acid
Lactic acidPhosphoric acid
Potassium chlorideSodium gluconate
Guar gumCarrageenan
Modified corn starchCarob bean gum
Enzyme

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Cottage cheese by FREEDOM'S CHOICE contains 110 calories per 113 g serving. This serving contains 5 g of fat, 12 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese by FREEDOM'S CHOICE contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Cottage cheese by FREEDOM'S CHOICE contains 0.00 mg of iron, 119.78 mg of calcium, 180 mg of potassium. Cottage cheese by FREEDOM'S CHOICE belong to 'Cheese' food category. The UPC for this product is 842798102425.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandFREEDOM'S CHOICE
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Cottage cheese by FREEDOM'S CHOICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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