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Cornmeal instant porridge by FOSKA

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Nutrition Facts
Portion Size60 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 4.8mg 2 %
Sodium 350mg 15 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1g 4 %
   Sugar 24g
Protein 9g 18 %
Calcium 300mg 23 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal instant porridge by FOSKA nutrition facts and analysis per 60 grm (60.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Iron 3.60 mg20 %
Sodium 349.80 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 1.02 g4 %
  Sugars 24.00 g
  Net carbs 42.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Ingredients
Refined cornmealSugar
Skimmed milk powderNatural peanut powder
Modified tapioca starchSalt
Vitamin & mineral blend (dicalcium phosphate, vitamin a as palmitate, niacin, iron as ferric orthophosphate, vitamin b6, vitamin b2, vitamin b1 and folic acid)Ground nutmeg

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Cornmeal instant porridge by FOSKA contains 230 calories per 60 g serving. This serving contains 2 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 24 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cornmeal instant porridge by FOSKA contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 60 g of Cornmeal instant porridge by FOSKA contains 1.2 mg vitamin C as well as 3.60 mg of iron, 300.00 mg of calcium. Cornmeal instant porridge by FOSKA belong to 'Cereal' food category. The UPC for this product is 036423350330.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandFOSKA
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Cornmeal instant porridge by FOSKA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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